Tobacco use causes atherosclerotic arterial disease hardening and narrowing of the arteries that can lead to heart attacks, strokes, and lack of blood flow to the lower extremities.

Have fun go on a trip with someone you love, go shopping, go fishing; do not let vacation time slip away.

In many instances, physical and mental health are closely linked, so that a change good or bad in one directly affects the other. Enjoy small portions of nuts, low-fat dairy, beans, lean meat, poultry, or fish. All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children kids, teenagers, young adults, adults, and seniors. Enjoy small portions of nuts, low-fat dairy, beans, lean meat, poultry, or fish. Start slowly and progress gradually to avoid injury or excessive soreness or fatigue. These are critical areas for older folks especially, and both men and women can benefit. Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength.

Enjoy small portions of nuts, low-fat dairy, beans, lean meat, poultry, or fish. Youll look 5 pounds lighter if you stand tall and tighten your abdominal muscles. Let yourself be pleased with your achievements, both big and small develop contentment. In men, 90% of lung cancer deaths are attributable to smoking; 80% in women. Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength. However, as most parents know, kids, teenagers, and young adults often snack between meals.

Your list of healthy lifestyle behaviors may be different from mine. Smokers, I hope you are working diligently to kick your habit. Its impossible to underestimate the importance of a smoke-free life for your health -- as well as for the sake of those around you. Try something new and often eat a new food, try a different route to work, go to a new museum display.

Almost any type of exercise resistance, water aerobics, walking, swimming, weights, yoga, and many others is helpful for everybody.

Have fun go on a trip with someone you love, go shopping, go fishing; do not let vacation time slip away.

If you are one of the lucky ones who never became addicted to nicotine, pat yourself on the back. Regular exercise can help control body weight and in some people cause loss of fat. Tobacco use causes an estimated 20%-30% of coronary heart disease in the U. Elderly people need about 7-9 hours but do not sleep as deeply and may awaken at night or wake early, so naps like kids need allow them to accumulate the total of 7-9 hours of sleep. This nutrient is an essential part of your eating plan, and can make up anywhere from 10%-35% of your total calories. The most important thing to remember is that you can make a difference in your health and well-being. Try something new and often eat a new food, try a different route to work, go to a new museum display. Regular exercise can help increase self-esteem and self-confidence, decrease stress and anxiety, enhance mood, and improve general mental health. Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium. Brush and floss daily to keep your teeth and gums healthy and free of disease.

Avoid heavy meals in the summer months, especially during hot days.

Take charge of your life, and be mindful of small behavior changes that can make your lifestyle a healthier one. Get enough sleep daily; the CDC recommends the following by age group naps inclusive; 12-18 hours from birth to 2 months, 14-15 hours from 3-11 months of age, 12-18 hours for 1-3 years of age, 11-13 hours for 3-5 years of age, 10-11 hours for 5-10 years of age, 8. Let yourself be pleased with your achievements, both big and small develop contentment. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain. Do some mind exercises read, do a puzzle occasionally during the week. Your list of healthy lifestyle behaviors may be different from mine. Incorporate lean meats, poultry, fish, beans, eggs, and nuts with emphasis on beans and nuts into a healthy diet. Exercise can be broken up into smaller 10-minute sessions. Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.

Almost any type of exercise resistance, water aerobics, walking, swimming, weights, yoga, and many others is helpful for everybody. Take a walk and reflect on what you see and hear at least several times per week. Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people. Sports for children may provide excellent opportunities for exercise, but care must be taken not to overdo certain exercises for example, throwing too many pitches in baseball may harm a joint like the elbow or shoulder. No matter how you get it, physical activity can help defuse stress, burn calories, and boost self-esteem. This allows parents to serve as good role models, can promote more nutritious eating, and sets the stage for lively conversations.

Plan to spend some time talking with other people about different subjects.